Conua™ Plants and natural products - Think of youCalcium is the trace element most important to the body, it is essential to have a daily and throughout life to maintain a coherent body. Maca contains and decision with taurine and ideal. Calcium is important for proper bone growth, it is also essen...
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Top » Benefits of medicinal plants » Calcium essential nutrient, calcium fixation on bone

Calcium essential nutrient, calcium fixation on bone

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Unrest Blood pressure, premenstrual syndrome, hypertension, hypercholesterolemia

Diseases Osteoporosis, cholesterol

Beneficial Frames, weight loss, fractures, colorectal cancer preventive


Calcium description

Calcium is primarily a trace element whose primary role is to mineralize the bone under the aspect of calcium phosphate salts. This trace element is near 2% of body mass, and most of this calcium is distributed over the bones and teeth, the rest is located on all cells of the body and especially for their proper functioning.

The premise for the discovery of calcium in the body, its content and its operation, was started in 1801 by a Swedish chemist named Berzelius.

Calcium source

Calcium is found in our daily diet and primarily in dairy products which vary from simple milk through butter, cheese and yoghurt.

But that's not all this trace element is also present in tap water, in almonds and pistachios, green vegetables (like broccoli and leafy and spinach), some fish also contain the yellow egg also. Foods such as oil seeds (sunflower and sesame) contain it, dates and parsley, watercress and cocoa, fruit and some mineral waters. Calcium supplementation with a dietary supplement may be necessary and taurine will also enable a better use of it.

Calcium deficiency

It should be noted that calcium intake is unfortunately often in low quantities (approximately recommended dose for an adult, about 900 mg), because people generally have enough power imbalance and the need for this contribution is constant and daily for proper functioning of the body. To overcome this deficiency in intake, there is evidence that calcium dietary supplement taken stabilizes and regulates the proper doses recommended for the body.

A deficiency of this trace element in children from newborn until the end of adolescence, may have important consequences on bone growth. In adults calcium deficiency results in muscle cramps happen most unpleasant, see numbness, gums and dental complications, osteoporosis and greater risk of bone fractures.

But rather whether the contribution is excessive, it can lead to digestive disorders, headaches, pain which is mainly in the muscles and bones, also some vomiting and kidney stones.

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Calcium medicinal properties

This trace element that is the calcium is of great importance and essential for the body and having an Intake to be done throughout life.
It is important to take with magnesium which is essential for calcium binding.

Calcium enters the building and the mineralization of bone, it can effectively assist in the growth and stability in adulthood. Indeed it is a preventive measure to reduce the risk of fractures often common in elderly people and it helps to slow bone loss in osteoporosis cases.

But that's not all he brings a regular blood pressure especially in hypertensive disorders. Calcium slightly decreased cholesterol and especially relieves symptoms that usually accompany premenstrual syndrome, as with maca contains calcium. There was also evidence that calcium intake prevents risk of colorectal cancer.

Calcium other uses

Calcium exists in other forms such as calcium chloride, used in food in the manufacture of recipes using sodium alginate, and also to strengthen certain gels thickener and stabilizer.

Calcium treats

Strengthen bones, regulates blood pressure, helps weight loss, osteoporosis, premenstrual syndrome symptoms, reduce cholesterol, prevention of fractures, preventive colorectal cancer, hypertension, hypercholesterolemia.

This article was published on Friday 06 July, 2012 06:07:35.
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