Winter is knocking at our doors, and with it the season of colds and flu returns with a vengeance.
Reduce the number of days spent in bed shivering under the covers.
The immune system is probably our best partner against winter ailments. In a way, one can imagine as our healing force. It is he who ensures the fight against common infections during the cold season, such as colds and flu, but also against long fight. Your immunity and your health are closely related, self-care is to improve their health and thus his immunity and vice versa.
Your immunity and your health are closely related, self-care is to improve their health and thus his immunity and vice versa.
The immune deficiency is not easily detectable. Here are a few signs:
persistent fatigue, which often hides stress or lack of sleep, two factors that weaken immunity;
increased susceptibility to infections, which can be observed by frequent colds, urinary tract infections, seizures herpes, vaginitis repeat, etc..;
wounds that are slow to heal or heal;
Risk factors are often aging, physical inactivity, overtraining, lack of sleep, stress, exposure through the use of household cleaning products, exposure to outdoor air pollutants and indoor ( fungi, bacteria, tobacco and combustion gases), but also and usually malnutrition.
We do not have all of a strengthened immune system, especially as it weakens with age. In addition, we have entered an era that sees diseases affecting the immune system to multiply, hence the interest to learn about its operation and ways to stimulate it.
How to boost your immune system
Sleep seven hours a night is a minimum, to best control your stress, do not smoke (or decrease), use of domestic products with chemicals can very possible and especially have a supply as healthy as possible.
It is also possible to include and recommend their diet with supplements that help fight infections that may occur and thus strengthen your immune system and.
Ginseng (Panax Ginseng). Ginseng is mainly used in Traditional Chinese Medicine as a general tonic, helping to improve a variety of physiological functions, including immune function.
Yeast-living Probiotics. Lactic acid bacteria, also called probiotics, are beneficial bacteria to the body that constitute the intestinal flora and vaginal infections. against infections of the respiratory system.
Multivitamins and Minerals Vitamins and minerals are essential for growth and maintaining the vital balance. They therefore contribute also to keep the immune system in good condition.
Grapefruit seed extract (GSE) in internal and external use
The grapefruit seed extract is very effective in treating colds and intestinal dysfunction.
Cranberry: Cranberry / cranberry rich in vitamin C, helps prevent urinary tract infections such as cystitis. It also helps to clean the kidneys due to phenolic acids.
Propolis: For its antiseptic, antibacterial, antiviral and anti-infectious, propolis relieves aches winter. It also helps to stimulate the body's defenses
Acerola: Acerola is anti-infective par excellence, to take preventive outbreak of influenza (for example) or as curative, once overt disease.
The acerola is an immuno-stimulant that strengthens the body's defenses against germs and viruses by activating the synthesis of antibodies.
Anti Stress: Stress, anxiety and sleep disorders can be reduced by a number of plants. This complex you will find calm and serenity.
hawthorn, hops, passionflower, orange flower, and valerian, these plants will allow you to find peace and quiet and so calm you down.
Ideal for this season Acerola, the Ginseng Cranberry, Propolis, complex plant serenity, yeast, complex multi vitamin and minerals, and grapefruit seed extract will help you strengthen your defense immune.
For your comfort and tone daily guarana, maca, ginseng, ginger and spirulina will be a great help.