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Top » Stress and exams » Stress and exams, concern.

Stress and exams, concern.

The end of year exams are here!

The door opens on right now that is important in life, and that will determine the rest of my studies.

How much time do I have it?
Enough is said to have ... Oh! I time is in 2 months, but when we look at the year just past it was very fast, too fast ... NO?
And too often it is already Day, or any day should be OK, TOP, quiet and serene but we feel about ...

What to do to be prepared for this moment so important?
Well it's simple, but not easy to do, it takes discipline, we start sufficiently before reaching the big day, as an athlete who trains and prepares for months at that time, it revisit and revise all the important points and more points on which it is low.

Our memory begins to be increasingly sought a mental gymnastics starts, while some will be okay for other less well see evil become confused and feeling really bad, and very bad view it the panic. The mental gymnastics will require a lot more energy, and as a sportsman must fill the gaps and provide vitamin B group vitamins such as vitamin B12 will improve and boost concentration, memory restore energy. And also Vitamin B1 (Thiamine) that promotes the proper functioning of the nervous system, stimulating brain function and memory. Panax ginseng CA Meyer will bring you all rich in vitamin B group (B1, B2, B12).

Stress increases as you become irritable, restless nights are, and you're on edge, it may even be that you "cut the legs" and you go into an endless loop ...

This is normal, it should relax!

It is during sleep that the nerve cells to regenerate. It is important to have a sufficient amount of sleep, and adapt to this period exam preparation to be ready on the day J.

Being stressed (anxiety, worry, frighten ...) can not revise and prepare in good condition. The hawthorn, hops, passionflower, orange flower and valerian will help you find peace and serenity and soothe you.

Hawthorn treats problems of stress, without causing drowsiness. Hops increases anxiety states and regulates mood. The passion and improved battle anxiety, Passionflower a tranquilizing effect. Orange flower is known sedative. It is traditionally used to reduce nervousness, especially in cases of sleep disorders.

And valerian is an excellent sedative states of nervousness and excitement. Effective tranquilizer, valerian reduces nervousness and restlessness due to stress.

Prepare yourself, do not wait until the last minute to start.

This article was published on Thursday 30 March, 2006 10:08:35.
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