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Top » Anxiety, nervous agitation » Vitamin B6, The importance of vitamin B6

Vitamin B6, The importance of vitamin B6

Vitamin B6

The importance of vitamin B6

Vitamin B6 magnésium marinIt is shown that a third of the population is directly affected by stress, depression, anxiety, sleep disorders, muscle pain, fatigue and abnormal daily see digestive disturbances.

It is crucial to have a balanced diet but our daily lives (work, family, etc..) Does not allow it often and yet the vitamin content of various foods that we ingest through our food is a very important part of good function and good health of our body.

It is essential to be objective, or most of the ills we suffer daily troubles come from a variety of vitamin deficiencies in our body, learn to take care of us, except by a better diet, either by supplements food and nutrition of the most natural, vitamin B6 is a part, it is vital to reduce or even nullify these disorders and for improved overall health and our bodies and our minds.

Vitamin B6

Vitamin B6 is created there, or stored by the body, so it is vital to bring to our body, it operates under three names, pyridoxine (PN), pyridoxal (PL) and pyridoxamine (PM) are action is essential in the transmission between neurons because it allows the relationship between thinking, coordination and emotions so the same principles of the nervous system.

A deficiency of vitamin B6 is a source of irritability, anxiety, insomnia, confusion, glossitis (tongue inflammation), inflammation of the lips, sideroblastic anemia (anemia group in which very few red blood cells can not fix iron in hemoglobin) and seborrheic dermatitis.

Vitamin B6 is a powerful antioxidant that works to eliminate toxins from our body, it regulates mental balance, and muscle spasm, allowing the assimilation and transformation of food into energy.

The Vitamin B6 marine magnesium is an ideal combination to restore your body to a wellness physical and especially psychological and return to concentration, mood and sleep beneficial to you and give your body the weapons to defend against various external factors which you monopolize.

This article was published on Thursday 14 October, 2010 17:31:55.
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