Benefits, Info and Reviews - Information - Articles on Medicinal Plants

All About Vitamin B12 (Cobalamin): Functions, Sources, Importance for Health and Wellbeing

Vitamin B12, also called cobalamin, is an essential vitamin for our body. Its absorption can be disturbed by alcohol consumption, even moderate, thus increasing the risk of deficiency. Mainly present in products of animal...

Vitamin B6 (Pyridoxine): Roles, Sources, Deficiencies, and Health Benefits

Vitamin B6, or pyridoxine, plays a crucial role in the body. Involved in more than 100 enzymatic reactions, it is essential for the metabolism of proteins and amino acids. It also supports the nervous system, helps prevent...

Vitamin B1 (Thiamine) everything you need to know for well-being

Vitamin B1, also known as thiamin, is essential for our health. It plays a vital role in carbohydrate metabolism, which helps our body produce energy. Thiamine is also important for the proper functioning of our nervous system....

Vitamin B2: A Key Element for Well-Being and Health

Vitamin B2, also known as riboflavin, is an essential vitamin that plays a key role in energy metabolism, helping to convert carbohydrates, proteins and fats into energy. Additionally, it is necessary for normal tissue growth...

Vitamin D: a key element for your health and well-being

Vitamin D is an essential element for our health and well-being. Its role in bone health, the immune system and the prevention of certain diseases makes it an essential nutrient. Let's remember to enjoy the sun responsibly,...

Functioning of the digestive system for digestive well-being

Digestive well-being is crucial for our overall well-being. Good digestion allows efficient absorption of nutrients and elimination of waste. Poor digestive health can lead to bloating, heartburn, and abdominal pain. Adopting...

The Benefits of Vitamin B1 for the Liver, Stress and Alcohol

Discover the benefits of vitamin B1 for the liver, stress and alcohol. Protect your body from oxidative damage with this essential vitamin.

The benefits of vitamin B12 for the liver and against stress and well-being

Discover the benefits of vitamin B12 for the liver, stress and alcohol. This essential vitamin is necessary for the production of red blood cells and the regulation of the nervous system, but it also plays a key role in the...

The benefits of vitamin B6 for the liver, stress and alcohol: origin and well-being

Vitamin B6 is essential for the proper functioning of the liver, and also to help the detoxification of alcohol. It can also help reduce stress by regulating cortisol levels in the body. Foods rich in vitamin B6 include green...

Benefits of taurine for the liver and stress well-being and origin

Taurine is an essential amino acid for liver function and stress regulation. Thanks to its antioxidant and anti-inflammatory properties, it can protect liver cells and reduce stress levels in the body. Studies have shown that...

The benefits of choline for the liver, stress, alcohol: origin and well-being.

Choline is an essential nutrient for liver wellness, stress management and aiding recovery from alcohol. This substance is produced naturally by the body, but can also be obtained through diet or supplements. The health...

The Benefits of Magnesium on the Liver, Stress and Alcohol: Origin and Well-Being.

Magnesium is an essential mineral for liver health, stress management and fighting the harmful effects of alcohol on the body. Experts recommend a daily consumption of magnesium to improve general well-being. Discover the...

Valerian: the benefits to help quit alcohol for well-being

Valerian is a plant with recognized soothing properties, used since Antiquity. It can help calm alcohol-related withdrawal symptoms. Consumed in the form of herbal tea, dietary supplement or essential oil, valerian can be a...

Vitamin B1: The health asset for athletes and well-being

Vitamin B1 is an important nutrient for health and well-being. It is particularly important for athletes, as it helps maintain high energy levels and improve muscle function.

The Benefits of Vitamin B2 for Sports Performance, Libido and Well-Being

Discover the benefits of vitamin B2 for sports performance, libido and well-being. Discover how vitamin B2 can improve your sports performance, your libido and your health. Learn more about the benefits of vitamin B2 and how it...

Vitamin B6: asset sport, libido, well-being and benefits

Vitamin B6 is an essential nutrient that the body needs to function properly. It is known for its benefits on well-being, sport, libido and well-being. Discover the benefits of Vitamin B6 on well-being, sport, libido and...

Tribulus Terrestris: Benefits for Sport, Libido & Well-Being

Tribulus Terrestris is a well-known supplement for its sports, libido, and wellness benefits. Find out how it can help you achieve your goals. Discover the benefits of Tribulus Terrestris for sport, libido and well-being. Learn...

The benefits of L-Arginine for sports and well-being

L-Arginine is an essential amino acid for improving health and athletic performance. Find out how this amino acid can help you achieve your goals. Find out how the essential amino acid L-Arginine can improve your well-being and...

The Benefits of Zinc for Fitness, Health and Sexuality

Zinc is an essential mineral for the human body. Discover the benefits of zinc for fitness, health and sexuality. Description:Discover the benefits of zinc for fitness, health and sexuality. Zinc is an essential mineral that...

Benefits of Maca for Sport, Libido and Well-Being

Maca is a plant native to the Peruvian Andes whose benefits for sport, libido and well-being are increasingly well known. Indeed, this plant is a natural source of vitamins, minerals and antioxidants, and it can help improve...

Vitamin D: Benefits and Origins for Joint Health

Vitamin D is an essential vitamin for the well-being and health of joints and bones. Discover its benefits and its origin. Learn more about Vitamin D and its benefits for the well-being and health of joints and bones. Discover...

The Benefits of Vitamin C for Joint Health

Vitamin C is an essential vitamin for the maintenance of joint well-being and general well-being. Discover here the benefits and the origin of this vitamin. Learn more about the benefits and origin of vitamin C for joint...

Chondroitin: for better joint well-being

Chondroitin is a rich product that offers benefits for joints and well-being. Discover its origins and benefits. Discover the benefits of chondroitin for your joints and your well-being. Learn more about its origins and...

Benefits of Meadowsweet for Joints and Well-Being

Meadowsweet is known for its benefits for the well-being of the joints. Learn more about its origin and its benefits for your health. Discover the benefits of meadowsweet for joint well-being and learn more about its origin....

The Benefits of Copper for Joints and Well-Being

Copper is an essential component for the well-being of the joints. Discover the benefits and origin of copper in this article. The benefits of copper for the joints are numerous. It has been shown to help improve mobility and...

The Benefits of Manganese for Joints and Well-Being

Manganese is an essential mineral that helps prevent inflammation and maintain joint health. To take advantage of its benefits, integrating manganese-rich foods into your diet is the best solution. Discover the origins and...

The Benefits of Glucosamine for Joints and Well-Being

Glucosamine is a popular dietary supplement that can help improve well-being. It is known to relieve joint pain and promote bones and muscles.<br /> Discover the benefits of glucosamine and its origin for joints and well-being

Benefits of Hydroxycitric Acid (HCA) for Well-Being

Hydroxycitric Acid (HCA) is a component that has benefits for health and well-being. Find out how this acid can improve your health and well-being. In this article, we discuss the benefits of Hydroxycitric Acid (HCA) for health...

The Benefits of Garcinia Cambogia for Well-Being

Garcinia is a plant that can help achieve maximum well-being. Discover the benefits and origin of garcinia and how it can help achieve optimal well-being. Learn how garcinia can improve your physical and mental health and how...

The Benefits of Fennel: Improve Your Digestion!

Fennel is a food with many health benefits, especially for digestion. Discover its origins and how it can help you. Discover the benefits and origins of Fennel and how it can help digestion. Learn how Fennel can improve your...

The benefits of artichoke for your health

Find out how artichokes can help promote better digestion and what their health benefits are. Find out how the artichoke is a nutrient-dense food that can help promote better digestion and improve health. Also learn about its...

The benefits of rosemary for digestion

Discover the benefits of rosemary for digestion and how this aromatic plant can improve your health. Also learn its origin and how to use it.

Benefits and origins of black radish and its effects on digestion

Black radish is a vegetable rich in nutrients and health benefits. It can be very beneficial for digestion and is native to Asia. Discover the unique health and digestive benefits of black radish and how it can improve your...

Inulin fiber health benefits, side effects and dosage

Inulin, a type of plant fiber, can help with stool quality, blood sugar, and fat and weight loss. Inulin how to take it without side effects

L-arginine health benefits and dosage, side effects

Arginine supplements may reduce blood pressure and the risk of heart disease. Discover the benefits, risks of L-arginine

Papaya What are the benefits ?

Papaya fermented Delicious and fortified with nutrients. Let's get to know its advantages. Delicious and fortified with nutrients. Let's get to know its advantages.

Bilberry and Eye protection 8 beneficial properties

The blueberry or otherwise known as bilberry is the fruit of a perennial deciduous tree that looks like a bush and is closely related to the well-known blueberry. It grows mainly in Europe, in the North

Is magnesium stearate dangerous?

According to several "alternative" websites, magnesium stearate, a common additive (E572) is dangerous for your health. True or false?

Taurine: health benefits for women

The 'change', 'the climacteric', 'the time of life' - call it what you will, it's an inevitable fact that all women go through menopause. However, for many women, this natural process is a time of anxiety and distress due to...

Why Magnesium Bisglycinate with Taurine and Vitamin B6

Magnesium and taurine are key nutrients that reduce the effects of physical and psychological stress on the body. Additionally, sufficient amounts of the B6 group vitamins are important for the production of stress-response...

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