Valerian is an herbaceous plant known for its relaxing and soothing properties. It has been used for centuries to treat insomnia, anxiety and other sleep disorders. However, recent studies have shown that valerian may also be helpful in quitting alcohol. In this article, we'll explore the benefits of valerian for quitting alcohol, how it works, how to use it safely, and where to buy it.
What is Valerian? 
Valerian is an herbaceous plant that grows in temperate regions around the world. It is often used in traditional medicine for its calming and relaxing properties. The plant produces white or pink flowers and roots that contain active compounds such as valerenic acids and valepotriates.
How does valerian work?
Valerian works by increasing GABA levels in the brain. GABA is a neurotransmitter that helps reduce neuronal activity and induce relaxation. By increasing GABA levels, valerian can help reduce anxiety, improve sleep, and calm nerves.
What are the benefits of valerian?
Valerian is known for its soothing and relaxing properties. It can help reduce anxiety, improve sleep, calm nerves and relieve muscle aches. It is also used to treat insomnia, headaches, fatigue and digestive disorders.
Can valerian help quit drinking? 
Yes, valerian can be helpful in quitting alcohol. The plant's relaxing and soothing properties can help reduce withdrawal symptoms, such as anxiety, irritability, and tremors. It can also help reduce alcohol cravings and improve sleep.
How can valerian help quit alcohol?
Valerian can help quit alcohol by reducing withdrawal symptoms and improving sleep. When you stop drinking alcohol, your body can experience a variety of unpleasant symptoms, including anxiety, irritability, tremors, and sleep problems. Valerian can help reduce these symptoms, making the process of quitting alcohol easier.
How to use valerian to quit alcohol?
Valerian can be used in the form of capsules, tablets, tincture or tea. It is recommended to take valerian before bed to improve sleep. Recommended doses vary depending on the form of valerian and the severity of symptoms.
Is valerian safe for health?
Valerian is considered safe for most people when used correctly. However, it can cause side effects such as headaches, dizziness, drowsiness, and gastrointestinal upset. Pregnant or breastfeeding women, as well as people taking medication, should consult their doctor before taking valerian.
What are the precautions to take with valerian?
It is recommended not to drive or operate heavy machinery after taking valerian, as it may cause drowsiness and dizziness. It is also important not to take valerian with alcohol, as it can increase the sedative effects.
Can valerian interact with other medications?
Valerian may interact with certain medications, including sedatives, anti-anxiety medications, and heart medications. If you are taking medication, it is important to consult your doctor before taking valerian.
Where to buy valerian?
Valerian can be purchased at health food stores, pharmacies, and online. It is important to choose a reputable brand and follow the instructions on the label.
What are other uses of valerian?
Besides stopping alcohol, valerian is also used to treat insomnia, anxiety, menstrual pain, and muscle aches. Valerian is an herb with multiple health benefits, including stopping alcohol. However, it is important to take precautions and consult a doctor before taking valerian, especially if you are taking medication or are pregnant or breastfeeding. Valerian can be a useful supplement for quitting alcohol, but it should not be considered as a substitute treatment for alcohol dependence. If you want to stop drinking, it's important to see a healthcare professional for proper advice and support.
