Magnesium, an essential element for the proper functioning of the organism, but the body does not produce it naturally, therefore it is imperative to have a regular supply of magnesium and to draw it either from the diet or from a dietary supplement. Here are the main sources of magnesium that can be found in the diet can be of plant, animal, and mineral water, wheat germ, tarragon, chocolate, almonds, bean sprouts, peanuts , nuts, oatmeal, hazelnuts and brown rice, pulses and dried fruits (lentils, raisins, etc.), brewer's yeast. Mineral waters are hepar and badoit, contrex and évian, cheeses such as Roquefort and Holland, Gruyère and Cantal as well as Parmesan, but also from the aquatic environment such as halibut and shrimp, sole and oysters and anchovies.
Magnesium the synergy
Magnesium was isolated by an English chemist between 1808 and 1810, but it was not until 1926 that a French researcher demonstrated the importance of magnesium for the body. Magnesium works in perfect synergy with other essential elements of the body, it works in perfect correlation with phosphorus and calcium for a better intercellular mineral balance, magnesium completes the action of copper, it combines with vitamin B5 and vitamin B6, while promoting the action of vitamin B1, vitamin C and vitamin D.
It is estimated that more than half of the population in France, would suffer from a magnesium deficiency either by too low an intake, or by an increase in the loss of magnesium, with the abuse of drugs, at an excess alcohol, coffee or tea, certain diseases such as diabetes, slimming diets, stress, excessive exercise, the contraceptive pill and aging.
This then leads to a state of deficiency, the symptoms of which are greater anxiety, diseases and disorders with arteriosclerosis, hypercholesterolemia, cardiac arrhythmia, but also colitis and constipation, the most visible are muscle cramps, tetany attacks, migraines, high blood pressure and many more. But beware, too much magnesium intake is also problematic for the body, it results in hypotension, bradycardia, nausea and vomiting, greater muscle fatigue, confusional disorders or even comas or cardiac arrest. The recommended magnesium intake is between 360 and 420 mg per day, it depends on many factors that associate the age, weight and state of health of the person, and his lifestyle (sedentary or very active ) for example two women of the same age but one being pregnant her need for magnesium is then doubled.
Magnesium and its medicinal virtues
Magnesium (Mg), essential mineral and classified in the trace elements important for the body, it collaborates with nearly three hundred factors of the organism and acts in perfect association with other essential elements for a better balance of the human being. About fifty percent of organic magnesium is found in bones and teeth, and the other half is in muscle and liver as well as some soft tissues, the excess is eliminated by the kidneys.
Magnesium is important in the formation of bones and teeth, it helps to bind calcium to the bones, and acts on growth. It participates in the transmission of nerve flow while avoiding memory loss. Magnesium regulates the heart rate and muscle contractions of the heart. It has a relaxing and sedating effect on states of stress, anxiety and hyperactivity.
Magnesium improves immune defense mechanisms against infections. It also has the function of antiallergic and anti-inflammatory, but also antiplatelet (protective against thrombosis), it is a radioprotector and a regulator of body temperature. Magnesium allows better prevention of cardiovascular disorders, complications resulting from type 2 diabetes, and asthma attacks.
pMagnesium helps reduce symptoms in women during PMS, migraines and osteoporosis prevention, with help with unpleasant sensations in the legs during pregnancy. It reduces the recurrence of kidney stones, and improves athletic performance. Magnesium is also used for constipation and colitis
Magnesium for other uses
Did you know that magnesium ore is the eighth most abundant element in the earth's crust, it is white-gray in color. It is found in over 60 kinds of minerals, but only 4 genera are of commercial importance, dolomite and magnesite, carnallite brucite and olivine.