Vitamin B6, It has been shown that a third of the population is directly affected by stress, depression, anxiety, sleep disorders, muscle pain, abnormal fatigue and daily or even digestive disturbances.
It is crucial to have a balanced diet, but our daily life (work, family, etc.) does not often allow it and yet the vitamins contained in the various foods that we ingest through our meals are a part very important for the good function and good health of our organism.
The importance of vitamin B6
It is essential to be objective, most of the daily ailments or disorders that we suffer from come from various vitamin deficiencies in our body, let's learn to take care of ourselves, if not through a better diet, than this either by dietary or nutritional supplements of the most natural, vitamin B6 is part of it, it is vital to reduce, or even eliminate, these various disorders and to improve the overall health of our body and mind.
Vitamin B6 is neither created nor stored by our body, it is therefore vital to bring it to our body, it is present under three names, pyridoxine (PN), pyridoxal (PL) and pyridoxamine (PM), its action is essential in the transmission between neurons because it allows the relationship between thought, coordination and emotions, therefore the very principles of the nervous system.
Vitamin B6 deficiency is a source of irritability, anxiety, insomnia, confusion, glossitis (inflammation of the tongue), inflammation of the corners of the lips, sideroblastic anemia (a group of very rare anemias in which red blood cells cannot fix iron in hemoglobin) and seborrheic dermatitis.
B6 and magnesium
Vitamin B6 is a powerful antioxidant which has the function of eliminating toxins from our body, it regulates the psychic, muscular and spasmodic balance, allowing the assimilation and transformation of food into energy.
Vitamin B6 marine magnesium is the ideal combination to restore your body to physical and above all psychological well-being and to regain concentration, mood and sleep beneficial for you and give your body the weapons to defend itself against various exterior elements that monopolize you.