Taurine what is taurine?

avril 25, 2012
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Taurine, antioxidant, anti stress, eye health

Disorders Convulsions, anxiety, hypertension, edema, sleep disturbance

Diseases Arteriosclerosis

Beneficial Fatigue, anti aging, antioxidant, prevention of cataracts and other vision problems including AMD, increase in respiratory capacity, aid for thinness, heart ailments, hypoglycemia, prevention of epileptic seizures, prevents blood pressure, stabilizes the membrane structure, prevention of cardiac arrhythmias, diabetes, helps in the cessation of alcohol


Taurine was discovered in beef bile, it is a derivative of sulfur amino acid (Organic acid: 2-aminoethanesulfonic acid) that is also found in the intestine, it is necessary to synthesize it and its gross formula is C2H7NO3S.

Source taurine

Taurine is also found in certain foods, the aquatic environment is very present for this supplement, such as fish and oysters, seaweed and seafood, and also terrestrial with eggs and meats, it can be delivered to the infant through breast milk.

Taurine deficiency

It should be noted that certain diets such as vegans (diet without any food that comes from animal source) may have deficiencies, and that a deficiency of this organic acid in the body is synonymous with hypertension, d epilepsy and anxiety, as well as hyperactivity, stroke or cataracts.

Its medicinal virtues

Taurine has antioxidant, anxiolytic, anti-stress as well as antitoxic and immune properties, it is classified as a neurotransmitter.

The benefits

The benefits of taurine act on the renewal of weakened tissues of the vision system, the concentration of this organic acid in the retina makes it essential for good eyesight, and would prevent cataracts, visual failures and AMD ( macular degeneration due to age).

The virtues

The virtues of taurine are essential for athletes since it brings a considerable increase in physical and muscular endurance without the cardiac function being altered and that a contribution of this amino acid avoids oxidative stress during l 'effort, because it reduces the production of ammonia inherent in physical exercises (limiting cramps and aches).

The effects of taurine allow a better regulation of the flow of blood in the nerves, and an improvement of its speed and leads to an optimization of the motor coordination.

The properties of taurine make it an essential anxiolytic (supporting studies), especially in epileptic problems and uncontrolled facial tic disorders, it has been proven to modulate the central nervous system. It brings energy to the human body to resist physical and mental fatigue, to prevent seizures, stabilize compulsive or unbalanced food intake, and cholesterol, arteriosclerosis.

Other uses

Taurine has no other uses, it is only used for its essential contributions to the body. It is also found in energy drinks, infant formula milk substitutes for breast milk, chewing gum, etc.

Taurine helps and heals

To combat fatigue, detoxify our body during sporting efforts, convulsions, anxiety, anti-aging, anti-oxidant, prevention of cataracts and other vision problems including AMD, increased respiratory capacity, aid for thinness (in combating emotionally unbalanced or compulsive eating habits), relief of hypoglycemia, heart ailments, hypertension, arteriosclerosis, edema, stimulation of a sluggish liver, protection of the brain, (especially dehydration), prevention of seizures , prevents blood pressure, stabilizes the membrane structure, prevention of cardiac arrhythmias, better use of calcium, potassium, magnesium, beneficial in diabetics, maintains the level of cholesterol solubility, muscle density, improves protein synthesis and promotes cellular hydration, memory regulators, sleep disturbance, anticonvulsant in a state of fati gue avoids cholesterol, helps in alcohol addiction.

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Taurine: Powerful antioxidant for the eyes and body, an extraordinary synergistic amino acid

Taurine is essential for the functioning of the eyes, a deficiency in taurine induces vision problems.

Taurine What is taurine? What is it for?

We know that taurine stimulates cellular hydration in the same way as creatine, which makes it a synergistic supplement on the biological level

It was discovered in 1827 in beef bile, hence its name. It is an amino acid found in our body and which, like these colleagues, is not found in muscle or other tissue, but in free form in certain peptides (it is a polymer of amino acids linked together by peptide bonds).

Taurine for the eyes:

It turned out that a taurine deficiency can cause heart problems or even blindness, so it is vital for our body. It is normally very abundant in our body, it is placed in second position behind glutamine in terms of muscle tissue.

It is the most concentrated amino acid in the retina: Taurine supplementation can prevent cataracts and help stop their progression.

Taurine has several functions, it makes it possible to manufacture bile salts, which facilitates the digestion of fats, by boosting the production of bile it reduces the blood cholesterol level.

Taurine Power Energy

It is one of the most effective antioxidants for our body (preventing heart disease and cancer) in getting rid of free radicals by capturing and neutralizing them.

• It protects the blood arteries, by its ability to lower blood pressure and reduce the effects of excessive salt intake, and at the same time it reduces the state of stress, because stress increases blood pressure , and the role of taurine in lowering blood pressure, thus protecting heart functions.

• Taurine for athletes: Taurine is the ally par excellence for athletes because it has the ability to increase our capacity for muscular effort while ridding our body of toxins during exercise and it protects your muscles from sports injuries, a taurine supplementation would allow you a greater physical performance and reduce muscle injuries, as well as cramps.

• Therefore taurine is an effective ally for your energy needs of your body and a protector of the human body.