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Body defenses

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Immune defense

The immune system, having good immunity, all of this can seem off-putting, but if we take a closer look, we are wrong, nothing works if our immune system is failing.

Small daily worries make us fragile and we are permeable in the face of certain diseases. In this, our health and our immunity go hand in hand, and each other goes hand in hand.

It is high time to open your eyes and stop deluding yourself that medical science can always guarantee good health.

It is true that it is an essential tool in the comfort of life, in the face of certain diseases, but we must know that this can weaken our immune system and we must therefore take responsibility for the attitude to adopt in order to keep ourselves in good health. health.

Our body needs to defend itself, but in a more natural way, the proper functioning of immune cells can depend on our health. We must therefore maintain our immune defenses in a healthier way, in this, a complementary approach can be a good solution.

We breathe more than ten thousand liters of air every day which can contain thousands of bacteria, viruses or fungal spores, and they are much more virulent in winter, and our body has the duty to fight and eliminate them. . For this, we have a most natural supplement, plants. They help our immune system in their daily battles.

Protect your immunity, thanks to the "immune defense" food supplement, it is an essential complex comprising 6 active and natural nutrients and 3 essential vitamins concentrated in one capsule.

An all-in-one immune defense complex:

Immune Defenses is essentially composed of grapefruit seed extract, shitake mushroom extract, echinacea, as well as zinc gluconate, propolis extract, and vitamin C, A, E.

• Grapefruit seed extract: The grapefruit seed extract is a nutrient known as an antibiotic (from the Greek anti: "against", and bios: "life") natural, for its ability to eliminate multiple kinds of micro- organism harmful to your health. Indeed, it supports your metabolism and it is ideal for the changes of seasons. It has a powerful and fast action and above all, it does not destroy the bacteria necessary for your body (unlike chemical antibiotics).

• Shitake or shiitake: Scientific studies have shown that the shitake fungus is a “carrier of life”, because its properties are immense, indeed it is a stimulant of the immune system and an exceptional anti viral. It strengthens the immune system and supports good cholesterol.

• Echinacea: Echinacea is an immunostimulant (which amplifies the body's defense reactions), and an immunomodulator (stimulates the reactions of the body's immune system), it is effective in preventing infections of the upper respiratory tract (nose, throat, larynx) and a tonic against winter aggressions such as the flu, and colds.

• Zinc: Zinc is a trace element that plays an important role in the immune response. It is needed in more than 300 enzymatic processes essential for the body. Indeed in today's society, trace element deficiencies are common and therefore immune weaknesses increase, while the body needs very little zinc, but this intake is essential.

• Propolis: Propolis is an important nutrient for preventing and treating respiratory tract infections, and especially combined with echinacea and vitamin C, it increases their beneficial action tenfold against the frequency and severity of respiratory infections.

• Vitamins A, C, E: The contributions of the various vitamins A, C, E will allow this essential complex, The Immune Defense to protect and boost your body against this multitude of bacteria, viruses and others, and thus to provide to your immune system, the fundamental nutrients for well-being.

Immune system strengthened its immune system

The immune system is probably our best partner. Your immunity and your health are strongly linked, taking care of yourself means improving your health and therefore your immunity and vice versa. Weak immune system is not easily detected. Not all of us have a strong immune system, especially as it weakens with age.

Winter is knocking on our doors, and with it cold and flu season is back again.

Reduce the number of days spent in bed shivering under the covers.

The immune system is probably our best partner against winter ailments. In a way, we can imagine it as our healing force. It is he who ensures the fight against common infections in the cold season, such as colds and flu, but also against long battles. Your immunity and your health are strongly linked, taking care of yourself means improving your health and therefore your immunity and vice versa.


Weak immune system is not easily detected. Here are some signs anyway:

Persistent fatigue, which often hides stress or a lack of sleep, two factors that weaken immunity;

increased susceptibility to infections, seen with frequent colds, urinary tract infections, herpes attacks, recurrent vaginitis, etc .;

Injuries that take time to heal or heal;

Risk factors.

The risk factors are often aging, sedentary lifestyle, overtraining, lack of sleep, stress, exposure through the use of household cleaning products, exposure to air pollutants outside and inside homes (mold, bacteria, tobacco and combustion gases), but above all and usually malnutrition.

Not all of us have a strong immune system, especially as it weakens with age. In addition, we have entered a period when diseases affecting the immune system are on the increase, hence the interest in learning about how it works and how to stimulate it.

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How to boost your immune system?

In prevention:

Getting a seven-hour night's sleep is a minimum, controlling your stress as much as possible, not smoking (or reducing), using household products with very few chemicals possible and above all having the healthiest possible diet.

It is also possible and recommended to include in your diet supplements that will help fight infections that may appear and thus strengthen your immune system.

Ginseng (Panax Ginseng) : Ginseng is used especially in Traditional Chinese Medicine as a general tonic, helping to improve a host of physiological functions, including immune functions.

Brewer's yeast live: probiotics. Lactic acid bacteria, also called probiotics, are bacteria that are beneficial to the body and make up the intestinal and vaginal flora. Against respiratory system infections.

Multivitamins and Minerals Vitamins and minerals are essential elements for growth and maintenance of vital balance. They therefore also help keep the immune system in good condition.

Grapefruit seed extract (EPP) for internal and external use

Grapefruit seed extract is very effective as a treatment for intestinal dysfunction and colds.

Cranberry: Cranberry rich in vitamin C, helps prevent urinary tract infections like cystitis. It also helps in cleaning the kidneys thanks to phenolic acids.

Propolis: by its antiseptic, bactericidal, antiviral and anti-infectious properties, propolis relieves winter ailments. It also helps stimulate the body's defenses.

Acerola : acerola is the anti-infective par excellence, to be taken as a preventive measure in in the event of an influenza epidemic (for example) or as a curative measure, once the disease has been declared.

Acerola is an immunostimulant which strengthens the body's defenses against microbes and viruses by activating the synthesis of antibodies.

Anti stress: Stress, anxiety and sleep disturbances can be reduced by a number of herbs. This complex will allow you to find calm and serenity.

Hawthorn, hops, passionflower, orange blossom, and valerian, these plants will allow you to find calm and serenity and thus soothe you.

Ideal at the start of the season, Acerola, Ginseng, Cranberry, Propolis, the serenity plant complex, brewer's yeast, the multi-vitamin and mineral complex, and the grapefruit seed extract will help you strengthen your immune defenses.

For your comfort and your daily tone, guarana, maca, ginseng, ginger, and spirulina will be of great help to you.