Magnesium is an essential element for the proper functioning of the body. Unfortunately, it is less and less present in the daily diet. Indeed, modern society advocates modern practices such as the systematic refining of sugar, the freezing of vegetables, the pulping of cereals (corn, wheat, flour, etc.) and many others. As a result, the body is continually lacking this element so precious to its development. Hence the appearance of many dysfunctions related to magnesium deficiency. The good news is that these dysfunctions can be reduced with supplementation of Magnesium Bisglycinate added to Taurine and vitamin B6. However, there are some precautions to take, as side effects may occur in case of overdose.
The benefits of Magnesium Bisglycinate with Taurine and Vitamin B6
Magnesium Bisglycinate (glycinate or diglycinate), it is a "chelated" form of magnesium, associated with Taurine (alkane sulfonic acid) and vitamin B6 (Pyridoxine) promotes the passage of magnesium and maintenance in the cell. It is considered paramount for the best magnesium for the body.
The involvement of these elements aims to facilitate the absorption, distribution and digestion of magnesium. Thus, it enjoys superior bioavailability. As a result, its consumption leads to the general improvement of the functioning of the organism.
PRINCIPLE OF ACTION
Criteria for choosing a magnesium salt:
- Tolerance
- Bioavailability
- Magnesium Bisqlycinate
Tolerance
- Most magnesium salts have laxative effects which limit their absorption Magnesium absorption takes place at the level of: duodenum. jejunum, ileum).
- Magnesium bisglycinate and glycerophosphate cause very little gastrointestinal disturbance.
Biavailability
- Minerals coupled with an organic substance (carrier) are much more assimilable because they mimic the natural process of mineral assimilation by our body.
- Magnesium bisglycinate is a chelated form: magnesium is bound to glycine. a particular amino acid. molecule electrically neutral which will remain stable whatever the environment.
- Glycine, on the other hand, is considered an inhibitory neurotransmitter and is associated with magnesium. this form is indicated for its calming effects.
Vitamin B6, Magnesium, Taurine:
- Potentialization of vitamin B6 + magnesium.
- Vitamin B6 or pyridoxine only acts in the pyridoxal phosphate or PLP (phosphorylated coenzyme of pyridoxine) form.
- Magnesium is essential because it is the catalyst for phosphorylations.
Magnesium Bisglycinate strengthens bones
This type of magnesium has a positive action on the bones. In fact, magnesium is involved in more than 300 metabolic reactions in the body. In the human body, the bones use about 50% of the available magnesium. In addition, this trace element facilitates the assimilation of other minerals such as calcium, sodium and potassium.
In addition, it acts on the metabolism of vitamin D. Thus, magnesium is an indispensable element in the formation of nerves, teeth, bones, many tissues and organs of the body. It is also involved in the production of certain enzymes.
Indeed, the regular consumption of Magnesium helps prevent many bone diseases such as osteoporosis and arthritis. To this effect, an article in The Journal of Pain and Relief reports the relief of a 10-year-old child suffering from osteoporosis and asthma after the regular consumption of magnesium glycinate.
Reduction of stress, anxiety and relief of depressive illnesses
The Magnesium Bisglycinate promotes regulation at the level of neurons. For example, it stimulates serotonin (the happiness hormone) and slows the rise of cortisol. As a result, it participates in the proper functioning of the nervous system and regulates the production of good numbers of pituitary hormones.
Also called Pyridoxine, vitamin B6 contributes to the balance of the psychic part of the body. The presence of vitamin in the body reduces depression. Unfortunately, it is not produced by the human body. For this purpose, it is recommended to bring it to the body in the form of a daily supplement.
Taurine is a natural sedative. This is the reason why its consumption promotes sleep, reduces stress, anxiety and depression. Indeed, a study published in The Journal of the American Board of Family Medicine reveals that in young adults, depression is very often associated with magnesium and vitamin deficiency. Thus, a balanced intake can lead to good mental health.
Premenstrual syndrome relief
According to the Journal of Obstetrics Gynecology and Reproductive Biology, premenstrual syndrome affects more than 75% of womenin the world. It is accompanied by bothersome and sometimes painful symptoms. Rarely, premenstrual syndrome can cause anxiety or depression.
Regular intake ofMagnesium bisglycinate can help relieve these symptoms. It helps with relief, helps reduce inflammation, regulates the hormones responsible for PMS and makes her feel calm.
Benefits on muscle contraction
Combined with calcium, magnesium promotes muscle contraction. It is both the heart and all the muscles of the body. This is why it is recommended for athletes. In fact, calcium allows the muscles to contract properly, while magnesium is involved in relaxation.
Excess calcium over magnesium can cause muscles to contract too much. This usually results in problems like muscle cramps. On the other hand, an excess of magnesium compared to calcium leads to hyper muscle relaxation. Care must be taken to balance the presence of these two minerals in the body.
Anti-inflammatory properties
Diglycinate has anti-inflammatory properties that can reduce inflammation by acting on effectors. Whether it is an infection, premenstrual syndrome, chronic headaches or a more serious pathology (cancer, tumor, etc.), the consumption of this supplementation allows you to reduce pain.
In addition, it helps regulate heart activity and blood pressure. Thus, its consumption is part of the prevention of pathologies such as heart failure and high blood pressure.
In addition, magnesium is involved in protein synthesis and contributes to the balance of the immune system.
What are the daily needs?
Doctors recommend a nutritional intake of 6 mg per kg every day. If you do the math, a 60kg adult will need 360mg daily, while a 45kg adult will need 270mg daily. Thus, the average daily needs by age group and gender are as follows:
- 420 mg for a man over 31 years old and 320 mg for a woman;
- 400 mg for a man aged 19 to 30 and 310 mg for a woman of the same age;
- 410 mg for a young (male) age 14-19 and 360 mg for a teenage girl of the same age;
- 240 mg for an individual between 9 and 13 years old;
- 130 mg for an individual between 4 and 8 years old;
- 80 mg for a child between 1 and 3 years old;
- 75 mg for a child aged between 7 and 12 months;
- 30 mg for a 6 month old infant.
To function properly, the body of a pregnant woman over the age of 18 needs a daily magnesium intake of between 350 mg and 360 mg. The body does not produce magnesium. It must therefore be provided daily to the body, because the body retains only a small amount (25 mg).
Indeed, magnesium is found in a remarkable amount of foods such as:
- Some fruits (ripe banana, cucumber, etc.);
- Legumes (white beans, red beans, soybeans, lentils, etc.);
- Vegetables (artichoke, spinach, etc.);
- Whole grains (wholemeal bread, corn bran, rice bran, etc.);
- Dehydrated or dried seaweed (sea lettuce, wakame, sea bean);
- Cocoa (dark chocolate);
- Nuts and shelled foods (nutmeg, Brazil nuts, pistachio, sesame);
- Etc
Unfortunately, the excessive processing of these foods leads to the loss of most of the nutrients they could provide to the body, especially magnesium. As a result, more than 70% of the French population suffers from a magnesium deficiency according to an INCA study
It is then necessary to resort to supplementation to fill the gap and adopt a healthy and balanced diet. In the form of a food supplement, in particular magnesium chelated with glycinate and alkane sulphonic acid accompanied by Pyridoxine, its bioavailability is boosted.
It is estimated that 1g of magnesium diglycinate contains 200mg of magnesium. Thus, an adult human being needs about 2 mg of magnesium Diglicynate to fill the magnesium deficiency and ensure the proper functioning of his body.
Whether it is a food supplement or other, it is best to seek medical advice before consuming it. The latter will carry out a diagnosis in order to determine the exact quantity to consume per day.
What are the different uses?
Magnesium glycinate is lighter than other types of magnesium sold on the market. Indeed, the molecular weight of glycine is evaluated at 75 g/mol, while that of lesin and citrate is respectively estimated at 192 g/mol and 146 g/mol. It thus enjoys better bioavailability.
As a supplement, glycine-chelated magnesium is usually offered in the form of capsules. It is recommended in the fight against several pathologies linked to magnesium deficiency such as headaches, loss of bone density, insomnia, etc. Specialists advise to consume it during the meal.
You can consume the daily amount in a single dose (evening only), in two or three doses (morning, noon and evening). Whatever the frequency stopped, the Magnesium capsules must be accompanied with a large glass of water in order to facilitate their transition in the stomach.
There is no specific time to take magnesium. The most important thing is to draw up a daily consumption schedule. You should know that it must be taken over a relatively long period for there to be noticeable results.
What are the side effects?
The normal intake of magnesium does not cause any side effects, except in exceptional cases. However, when taken in large amounts, it is referred to as hypermagnesemia. In this case, signs of overdose are noticeable. It can be:
- Vomiting;
- Diarrhea;
- Voltage drop;
- Kidney problems;
- Heart palpitations;
- Momentary loss of muscle tone.
These effects only happen occasionally. As soon as they appear, you must stop taking the food supplement and seek immediate medical attention. If the effects are unbearable, the doctor can place an IV containing Calcium Gluconate in order to quickly inhibit the effects of the overdose
In an extreme case (where the kidneys cannot excrete the consumed magnesium), dialysis can be used to extract the excess. However, this stage is rarely reached, as the symptoms of overdose are generally transient.
Indeed, the symptoms usually fade with the cessation of consumption, because magnesium is hyper soluble in water. Thus, the body takes care of removing the excess magnesium on its own through the urine. It will therefore be enough to drink a lot to speed up the evacuation process.
What precautions should be taken?
Before starting to consume a magnesium dietary supplement, always seek the advice of a health professional. In case of kidney failure, avoid consuming magnesium glycinate. Indeed, this can cause an overload of magnesium in the kidneys.
In addition, pregnant and breastfeeding women should consult a doctor before taking this supplement, due to their delicate state of health. However, it must be recognized that the normal intake of magnesium glycinate does not harm health. In any case, you should never exceed the recommended dose.
Furthermore, this food supplement does not in any way replace a balanced diet and a healthy lifestyle. Also, keep it out of the reach of children and away from heat and light.
Ensure the integrity of kidney function: kidney failure
--> alteration of the excretory function of the kidneys, magnesium being mainly eliminated by the kidneys, magnesotherapy exposes patients to serious hypermagnesemia.
- Infectious lithiasis or infection with ureasic germs cause the precipitation of ammoniac-magnesium crystals.
- Myasthenia gravis.
- Magnesium salts can interfere with certain antibiotics: quinolones, tetracyclines, aminoglycosides.
- Reduction of the absorption of certain drugs therefore taken at a distance: bisphosphonates. L-Thyroxine.
What are the interactions?
You should know that magnesium bisglycinate interacts with bisphosphonates. These are drugs prescribed as part of the treatment of osteoporosis. Taking these medicines and the food supplement at the same time could decrease the absorption of the medicines. In addition, high doses of zinc may impair magnesium absorption.
Also, during a magnesium cure, it is advisable to reduce or avoid consuming certain substances likely to alter its absorption in the small intestine. This is:
- Narcotics;
- Alcohol;
- Tea;
- Products containing caffeine.
Why buy Magnesium Bisglycinate Taurine Vitamin B6?
On the market there are several types of magnesium bisglycinate. Combined with Taurine and Pyridoxine. The goal is to boost its absorption while limiting its weight. Thanks to the synergy of these compounds, a superior quality supplement is obtained.
The complementarity between the four elements favors a clean and fast rendering. Thus, it boosts the assimilation of magnesium and limits unnecessary deposits in the body.
In addition to the benefits mentioned above, Magnesium Bisglycinate, combined with alkane sulfonic acid (taurine) and vitamin B6, it would help regulate homocysteine, the level of red blood cells in the blood, and fight against fatigue. It plays a major role in the balance of metabolism general of the body by balancing the electrolyte phenomenon and cell division.
