Probiotics are useful living microorganisms which mainly constitute the intestinal flora and also the oral flora and the vaginal flora. They are living microorganisms (bacteria or yeasts) that participate in the balance and stability of the intestinal flora. Probiotics are important!
Prebiotics are non-digestible foods, they are beneficial and stimulate the activity and vitality of bacteria necessary for the intestine. Prebiotics are necessary, they activate bacteria for proper bowel function.
