Vitamins are essential nutrients that our body requires in small amounts to function properly. They play a key role in many processes, such as growth, metabolism, protection against disease and maintaining a strong immune system.
There are different vitamins, such as vitamin C, vitamin D, vitamin B12, etc., each with specific functions. Vitamins are found in the foods we eat, and sometimes dietary supplements may be needed to fill in the gaps.
A balanced and varied diet is therefore important to ensure that you get the vitamins necessary for good health.
Vitamins: essential allies for your well-being and vitality
Acerola rich in vitamins, antioxidants and minerals
Acerola very rich in vitamins, antioxidants and minerals. It treats asthenia, fatigue, anemia. Acerola helps in diseases of depression, anorexia, influenza, scurvy. Beneficial acerola for smoking cessation, also as an immune preventive ...
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Vitamin D: a key element for your health and well-being
Vitamin D is an essential element for our health and well-being. Its role in bone health, the immune system and the prevention of certain diseases makes it an essential nutrient. Let's remember to enjoy the sun responsibly, while ensuring you get adequate vitamin D intake through a balanced diet and, if necessary, supplements recommended by a healthcare practitioner.
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Vitamin B2: A Key Element for Well-Being and Health
Vitamin B2, also known as riboflavin, is an essential vitamin that plays a key role in energy metabolism, helping to convert carbohydrates, proteins and fats into energy. Additionally, it is necessary for normal tissue growth and repair, production of red blood cells, and appears to play a role in iron absorption. Research also indicates that vitamin B2 may help reduce the frequency of migraines in some people, support eye health, and prevent certain types of cataracts. Adequate intake of...
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Vitamin B1 (Thiamine) everything you need to know for well-being
Vitamin B1, also known as thiamin, is essential for our health. It plays a vital role in carbohydrate metabolism, which helps our body produce energy. Thiamine is also important for the proper functioning of our nervous system. It's found in a wide variety of foods, including whole grains, legumes, nuts, and some vegetables. A thiamine deficiency can lead to serious health issues, which is why it's important to make sure we're getting enough of this essential vitamin through our diet or, if...
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Vitamin B6 (Pyridoxine): Roles, Sources, Deficiencies, and Health Benefits
Vitamin B6, or pyridoxine, plays a crucial role in the body. Involved in more than 100 enzymatic reactions, it is essential for the metabolism of proteins and amino acids. It also supports the nervous system, helps prevent anemia by helping to produce red blood cells, and may even aid mental health by reducing stress and anxiety. Additionally, it is important for pregnant and breastfeeding women and can help reduce symptoms of PMS. It is present in many foods, but supplements may be necessary...
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All About Vitamin B12 (Cobalamin): Functions, Sources, Importance for Health and Wellbeing
Vitamin B12, also called cobalamin, is an essential vitamin for our body. Its absorption can be disturbed by alcohol consumption, even moderate, thus increasing the risk of deficiency. Mainly present in products of animal origin, vitamin B12 plays a crucial role in DNA synthesis, the production of red blood cells and the functioning of the nervous system. A B12 deficiency can lead to anemia, fatigue, weakness, concentration problems and neurological disorders. It is also important to note...
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