The systematic refining of sugar, the flour, rice, the use of substances in frozen vegetables removes the natural magnesium contributions.
The magnesium ( Mg) is an essential mineral oligo-element, it intervenes at several levels in all the tissues and the organs, it contributes to the proper functioning of all the big functions of the body without limitation.
Other names : lactate, pidolate, carbonate, gluconate, chlorure, oxyde, hydroxyde, or magnesium citrate, Mg, Mag.
The magnesium, and these vertus numerous !
Magnesium goes to slow down the ascent of the cortisol, and you defend consequences of the stress.
Indispensable the magnesium is one naturel calming and acts in a beneficial way on stress, nervousness, irritability, anxiety, sleep disorders, depression, hyperactivity, fatigue, contracture, muscular cramps ...
The Magnesium is the main part in the fixation of the Calcium in the body
The magnesium Lactate is equivalent has 12 % of magnesium ion.
The lactate of magnesium has a 12 % report, thus 1 gram of magnesium lactate brings 120 milligrams of magnesium ion.
It is necessary to take 2 grams of magnesium lactate to obtain 240 milligrams of ion, this answers approximately in the middle of the necessary daily usual dose.
The minimal need in magnesium ion per day (24 H) and of 6 Mg per kilo of weight.
That is to say :
For an adult in good health of 70 kg 420 Mg of magnesium ion (70 Kg x 6mg = 420mg).
For a pregnant woman and persons who practise a sport of competition the need is doubled.
For the child the need of magnesium ion and triplet.
The calculation this fact in the following way :your weight (in kg) x 6 mg = your need for magnesium ion out of Mg per day.
Presentation : box of 120 capsules of 450 mg
1 capsule represents 0.045 mg of magnesium ion.
6 capsules represents 0.270 mg of magnesium ion (6 capsules x 0.045 mg).
Using advice : 4 to 6 capsules a day before meals, with a large glass of water.
Advised for : fatigue, anorexia, hyperactivity, irritability, insomnia, depression, spasmophilia, tetany, apathy, mental confusion, turbid of the memory, tachycardia, disturb cardiac, to improve the sporting performances.
je pèse 58 kg donc 58 kg x 6, j'aimerai connaître la dose exacte journalière que je doit prendre. Merci
en association avec le guarana, super! j'en recommande par 3 boites et je continue!