Magnesium

Magnesium lactate - 120 capsules

The systematic refining of sugar, the flour, rice, the use of substances in frozen vegetables removes the natural magnesium contributions.

The magnesium ( Mg) is an essential mineral oligo-element, it intervenes at several levels in all the tissues and the organs, it contributes to the proper functioning of all the big functions of the body without limitation.

Other names : lactate, pidolate, carbonate, gluconate, chlorure, oxyde, hydroxyde, or magnesium citrate, Mg, Mag.

The magnesium, and these vertus numerous !

• Magnesium goes to slow down the ascent of the cortisol, and you defend consequences of the stress.
  
  
• Indispensable the magnesium is one naturel calming and acts in a beneficial way on stress, nervousness, irritability, anxiety, sleep disorders, depression, hyperactivity, fatigue, contracture, muscular cramps ...
  
  
• The Magnesium is the main part in the fixation of the Calcium in the body



• The magnesium Lactate is equivalent has 12 % of magnesium ion.
  
  
• The lactate of magnesium has a 12 % report, thus 1 gram of magnesium lactate brings 120 milligrams of magnesium ion.
  
  
• It is necessary to take 2 grams of magnesium lactate to obtain 240 milligrams of ion, this answers approximately in the middle of the necessary daily usual dose.
  
  
• The minimal need in magnesium ion per day (24 H) and of 6 Mg per kilo of weight.
  
  
• That is to say :
  
  
• For an adult in good health of 70 kg 420 Mg of magnesium ion (70 Kg x 6mg = 420mg).
  
  
• For a pregnant woman and persons who practise a sport of competition the need is doubled.
  
  
• For the child the need of magnesium ion and triplet.
  
  
• The calculation this fact in the following way : your weight (in kg) x 6 mg = your need for magnesium ion out of Mg per day.
  
  

• Presentation : box of 120 capsules of 450 mg
  • 1 capsule represents 0.045 mg of magnesium ion.
  • 6 capsules represents 0.270 mg of magnesium ion (6 capsules x 0.045 mg).
    
    
• Using advice : 4 to 6 capsules a day before meals, with a large glass of water.
  
  
• Advised for : fatigue, anorexia, hyperactivity, irritability, insomnia, depression, spasmophilia, tetany, apathy, mental confusion, turbid of the memory, tachycardia, disturb cardiac, to improve the sporting performances.